Low cadence endurance (K3)

• Cycling
• 1h 16mTime
• 89Stress
• 0.84Intensity
• 45Popularity

About this workout

This low cadence endurance workout focuses on building aerobic durability with sustained efforts at 90% FTP, perfect for those long climbs or steady group rides. Incorporate this tempo session into your training routine to boost your endurance without overcooking, while also honing your cadence skills.

Workout structure

• 5 min @ 65% (65w) 80 rpm
• 5 min @ 75% (75w) 80 rpm
• 1 min @ 120% (120w) 80 rpm
• 4X
  • 12 min @ 90% (90w) 60 rpm
  • Rest 3 min @ 60% (60w) 80 rpm
• 5 min @ 50% (50w) 60 rpm