Threshold

low cadence 5x2min

  • Cycling
  • 50mTime
  • 42Stress
  • 0.71Intensity
  • 70Popularity

About this workout

This threshold workout features 5x2 minute efforts at 95% FTP, focusing on low cadence drills to build sustainable power for your weekly group rides and time trials. It's a solid choice for developing your endurance while fine-tuning your ability to maintain speed on climbs and through tough sections.

Adam Chmielowski

Workout structure

  • Open ended 15 min @ 50-75% (50-75w) 85-95 rpm
  • 5X
    • On recovery spin 95 2 min @ 95% (95w) 45-55 rpm
    • Rest 2 min @ 60% (60w)
  • Cool down open ended 15 min @ 55% (55w)