Low Cadence (50-60 rpm)

• Cycling
• 1h 36mTime
• 97Stress
• 0.78Intensity
• 135Popularity

About this workout

This low cadence tempo workout focuses on building aerobic durability while training at a steady 85% FTP, making it ideal for those long climbs and improving your efficiency on group rides. Incorporate these cadence drills to enhance your power output without overcooking your legs, perfect for your mid-week staple.

Workout structure

• 10 min @ 50-80% (50-80w) 95 rpm
• 4X
  • 12 min @ 85% (85w) 55 rpm
  • 4 min @ 50% (50w) 95 rpm
• 12 min @ 85% (85w) 55 rpm
• 10 min @ 70-50% (70-50w) 95 rpm