low cadence 3x10 min 4 min recoveries

• Cycling
• 1h 12mTime
• 81Stress
• 0.82Intensity
• 15Popularity

About this workout

This 3x10 workout focuses on low cadence efforts at 98% FTP, pushing your sustainable power for those tough group ride paces and time trials. Incorporate these cadence drills to enhance your threshold performance and build endurance for those long climbs and race situations.

Workout structure

• 20 min @ 65% (65w) 60 rpm
• 3X
  • 10 min @ 98% (98w) 60 rpm
  • Rest 4 min @ 27% (27w)
• 10 min @ 65% (65w)