Tempo

low cad nr 2

  • Cycling
  • 1h 45mTime
  • 106Stress
  • 0.78Intensity
  • 40Popularity

About this workout

This tempo workout features a solid main set of 5 × 10 minutes at 90% FTP, making it a classic choice for building aerobic durability while supporting your Sweet Spot Training (SST) goals. Perfect for those mid-week sessions when you want to stretch out your endurance without pushing too hard, this ride will prepare you for sustained efforts on climbs or during long group rides.

Adam Chmielowski

Workout structure

  • Open - ended 20 min @ 55% (55w)
  • 5X
    • On rest zone cadence 10 min @ 90% (90w) 55-65 rpm
    • Rest 5 min @ 55% (55w)
  • 10 min @ 75-55% (75-55w)