Low 60's

• Cycling
• 1h 1mTime
• 64Stress
• 0.79Intensity
• 460Popularity

About this workout

This threshold workout features a classic main set of 10×60 seconds at 104% FTP, perfect for honing the pace you can sustain in weekly group rides and time trials. It's a solid choice for building your sustainable power while pushing your limits without going overboard.

Workout structure

• 5 min @ 50% (50w)
• 5X
  • 30 sec @ 65% (65w)
  • 30 sec @ 80% (80w)
• 3 min @ 50% (50w)
• 5 min @ 80% (80w)
• 1 min @ 50% (50w)
• 10X
  • 2 min @ 75% (75w) 95 rpm
  • 1 min @ 104% (104w) 60 rpm
• 2 min @ 50% (50w)
• 5 min @ 80% (80w)
• 5 min @ 50% (50w)