VO2Max

Low 30's #1

  • Cycling
  • 54mTime
  • 47Stress
  • 0.72Intensity
  • 26Popularity

About this workout

This workout features three sets of 4 x 30 seconds at 107% FTP, pushing your VO2 max and building the capacity you'll need for those crucial moments in a race or a hard group ride. It's a time-efficient way to boost your aerobic engine and prepare for tough climbs or sprinting out of corners.

BigKev

Workout structure

  • 3 min @ 50% (50w)
  • 2X
    • 1 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 90% (90w)
    • 1 min @ 50% (50w)
  • 3 min @ 78% (78w)
  • 1 min @ 50% (50w)
  • 4X
    • 30 sec @ 106% (106w) 70 rpm
    • 1:30 min @ 50% (50w)
  • 5 min @ 80% (80w)
  • 4X
    • 30 sec @ 107% (107w) 70 rpm
    • 1:30 min @ 50% (50w)
  • 5 min @ 80% (80w)
  • 4X
    • 30 sec @ 106% (106w) 70 rpm
    • 1:30 min @ 50% (50w)
  • 5 min @ 50% (50w)