Lots of short VO2 efforts +Threshold

• Cycling
• 2h 8mTime
• 137Stress
• 0.80Intensity
• 20Popularity

About this workout

This workout features a series of gnarly short VO2 efforts followed by threshold work, perfect for building that top-end punch and sustainable power you need for closing gaps during races or group rides. It's a classic mix that ramps up your aerobic ceiling while pushing your lactate tolerance, making it a must-do for anyone serious about their cycling performance.

Workout structure

• 20 min @ 60% (60w)
• 3X
  • 1 min @ 90-110% (90-110w)
  • Rest 1 min @ 40% (40w)
• 4 min @ 40% (40w)
• 8X
  • 1 min @ 120% (120w)
  • Rest 15 sec @ 40% (40w)
• 5 min @ 40% (40w)
• 10X
  • 30 sec @ 135% (135w)
  • Rest 15 sec @ 40% (40w)
• 5 min @ 40% (40w)
• 12X
  • 15 sec @ 170% (170w)
  • Rest 15 sec @ 40% (40w)
• 10 min @ 65% (65w)
• 10 min @ 90% (90w)
• 45 min @ 65% (65w)