VO2Max

Lorelai

  • Cycling
  • 1h 15mTime
  • 91Stress
  • 0.85Intensity
  • 80Popularity

About this workout

Lorelai features a brutal main set of short, intense efforts that will push your limits and elevate your VO2 max, perfect for those looking to boost their capacity for hard climbs and sustained efforts. Use it to sharpen your fitness for race day or to find that extra edge during a hard group ride.

Paul Allan

Workout structure

  • 2 min @ 75-80% (75-80w)
  • 2 min @ 80% (80w)
  • 45 sec @ 80-65% (80-65w)
  • 1 min @ 65% (65w)
  • 1 min @ 65-85% (65-85w)
  • 2 min @ 85% (85w)
  • 30 sec @ 85% (85w)
  • 1 min @ 85% (85w)
  • 1 min @ 85-65% (85-65w)
  • 2:30 min @ 65% (65w)
  • 1 min @ 105% (105w)
  • 2:30 min @ 65% (65w)
  • 2:30 min @ 95% (95w)
  • 2 min @ 72% (72w)
  • 3 min @ 101% (101w)
  • 2 min @ 72% (72w)
  • 3:15 min @ 104% (104w)
  • 3 min @ 65% (65w)
  • 3:15 min @ 104% (104w)
  • 2 min @ 68% (68w)
  • 3 min @ 101% (101w)
  • 2 min @ 68% (68w)
  • 2:30 min @ 97% (97w)
  • 4 min @ 68-50% (68-50w)
  • 1:45 min @ 110% (110w)
  • 1:30 min @ 50% (50w)
  • 1 min @ 115% (115w)
  • 3X
    • 1:30 min @ 50% (50w)
    • 45 sec @ 120% (120w)
  • 1:30 min @ 50% (50w)
  • 1 min @ 115% (115w)
  • 1:30 min @ 50% (50w)
  • 1:45 min @ 110% (110w)
  • 2:30 min @ 50% (50w)
  • 1 min @ 50-65% (50-65w)
  • 3 min @ 65% (65w)
  • 2:30 min @ 65-45% (65-45w)