loop zone2 B

• Cycling
• 2h 8mTime
• 91Stress
• 0.65Intensity
• 95Popularity

About this workout

This workout includes a punishing main set of 40 bursts at 150% FTP, perfect for building that top-end punch and raw sprinting power needed to close gaps in a race or during intense group rides. It's a tough session designed to enhance your lactate tolerance while keeping your overall effort manageable.

Workout structure

• 5 min @ 50% (50w)
• 40X
  • 2:53 min @ 60% (60w)
  • Rest 7 sec @ 150% (150w)
• 3 min @ 40% (40w)