Anaerobic

loop zone 2.1

  • Cycling
  • 3h 7mTime
  • 151Stress
  • 0.69Intensity
  • 50Popularity

About this workout

This workout packs a punch with 59 short bursts at 125% FTP, perfect for building the kick to close gaps and enhance your raw sprinting power. Ideal for those looking to sharpen their anaerobic capacity, this session complements your mid-week intensity, making it a solid choice for group ride prep or race day efforts.

wicahyanto

Workout structure

  • 5 min @ 50% (50w)
  • 59X
    • 2:50 min @ 65% (65w)
    • Rest 10 sec @ 125% (125w)
  • Rest 2:50 min @ 65% (65w)
  • Rest 5 sec @ 125% (125w)
  • 3 min @ 45% (45w)