LongInterval_Steve

• Cycling
• 1h 15mTime
• 86Stress
• 0.83Intensity
• 15Popularity

About this workout

This workout features a solid main set of 3 × 8 minutes at 100% FTP, perfect for replicating the effort you'll sustain during weekly group rides and time trials. It’s an essential session for pushing your sustainable power and defining your FTP, making it a staple for serious cyclists.

Workout structure

• 3X
  • 15 min @ 50% (50w)
  • 8 min @ 100% (100w)
  • 2 min @ 110% (110w)