Longer unders and oversAuthor: manseukSport: bikeDuration: 60 minDominant zone: ThresholdIntensity: 0.92Created: 2023-06-29T14:22:39.529ZUpdated: 2026-04-22T11:01:46.274ZStructureWarm-Up 2 min @ 50% (50w)1 min @ 65% (65w)Cooldown 1 min @ 95% (95w)30 sec @ 105% (105w)1 min @ 95% (95w)30 sec @ 105% (105w)4 min @ 40% (40w)5X2 min @ 95% (95w)2 min @ 105% (105w)5 min @ 40% (40w)5X2 min @ 95% (95w)2 min @ 105% (105w)5 min @ 40% (40w)