Threshold

Longer unders and overs

  • Cycling
  • 1hTime
  • 85Stress
  • 0.92Intensity
  • 50Popularity

About this workout

This workout features a challenging main set of over unders, with sustained efforts at 105% FTP that will sharpen your threshold power and improve your ability to sustain higher intensities—perfect for those weekly group rides and time trials. Incorporate this brutal session to build resilience and prepare for race day kicks and breakaways.

manseuk

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 1 min @ 65% (65w)
  • Cooldown 1 min @ 95% (95w)
  • 30 sec @ 105% (105w)
  • 1 min @ 95% (95w)
  • 30 sec @ 105% (105w)
  • 4 min @ 40% (40w)
  • 5X
    • 2 min @ 95% (95w)
    • 2 min @ 105% (105w)
  • 5 min @ 40% (40w)
  • 5X
    • 2 min @ 95% (95w)
    • 2 min @ 105% (105w)
  • 5 min @ 40% (40w)