longer ride

• Cycling
• 1h 30mTime
• 84Stress
• 0.75Intensity
• 15Popularity

About this workout

This tempo workout is a solid choice for building aerobic durability while keeping the effort manageable, featuring five efforts at 90% FTP with ample recovery in between. Ideal as a mid-week staple or a recovery ride, it allows you to stretch out those legs without overcooking for your next big effort.

Workout structure

• 12 min @ 60% (60w)
• 5X
  • 2 min @ 90% (90w)
  • Rest 12 min @ 75% (75w)
• 8 min @ 60% (60w)