Anaerobic

Longer HIIT

  • Cycling
  • 30mTime
  • 41Stress
  • 0.90Intensity
  • 130Popularity

About this workout

This anaerobic HIIT workout features a punishing main set of 8×40 seconds at 150% FTP, perfect for building the kick to close gaps and developing raw sprinting power. Integrate this session into your training for those savage race kicks or to boost your performance in critical moments of hard group rides.

alex

Workout structure

  • Warm-Up 5 min @ 40% (40w)
  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 10 sec @ 130% (130w)
  • 2 min @ 40% (40w)
  • 8X
    • 40 sec @ 150% (150w)
    • Rest 20 sec @ 40% (40w)
  • 5 min @ 40% (40w)