Long zone 2 ride with short tempo intervals

• Cycling
• 3h 21mTime
• 165Stress
• 0.70Intensity
• 30Popularity

About this workout

This long zone 2 ride, featuring short tempo intervals, combines endurance building with sustained efforts at 82.9% FTP, making it a great choice for developing aerobic durability while preparing for race kicks. Think of it as a classic SST workout that balances intensity and recovery, ideal for those mid-week training sessions.

Workout structure

• 5 min @ 27-48% (27-48w)
• 45 min @ 61-72% (61-72w)
• 4X
  • 6 min @ 83-90% (83-90w)
  • 4 min @ 44-66% (44-66w)
• 6 min @ 83-90% (83-90w)
• 105 min @ 61-72% (61-72w)