Long wave 1.5
- Cycling
- 1h 31mTime
- 68Stress
- 0.67Intensity
- 41Popularity
About this workout
This steady endurance session lasts 91 minutes, perfect for building your aerobic engine while rolling at a conversational pace. Use it as a mid-week staple to stretch out those climbs or maintain your fitness between harder efforts, like 2x7.5 intervals or sweet spot training.
Workout structure
- 1 min @ 40% (40w)
- 1 min @ 45% (45w)
- 1 min @ 50% (50w)
- 1 min @ 55% (55w)
- 1 min @ 75% (75w)
- 5 min @ 60% (60w)
- 5 min @ 70% (70w)
- 5 min @ 65% (65w)
- 5 min @ 75% (75w)
- 5 min @ 65% (65w)
- 5 min @ 70% (70w)
- 5 min @ 60% (60w)
- 5 min @ 70% (70w)
- 5 min @ 65% (65w)
- 5 min @ 75% (75w)
- 5 min @ 65% (65w)
- 5 min @ 70% (70w)
- 5 min @ 60% (60w)
- 5 min @ 70% (70w)
- 5 min @ 65% (65w)
- 5 min @ 75% (75w)
- 2 min @ 60% (60w)
- 2 min @ 55% (55w)
- 2 min @ 50% (50w)