Threshold

Long VO2 Workouts

  • Cycling
  • 1h 30mTime
  • 109Stress
  • 0.85Intensity
  • 40Popularity

About this workout

This workout features a challenging main set of 4 × 8 minutes at 104% FTP, ideal for boosting your threshold power and improving your performance in time trials and group rides. It's a perfect addition to your training arsenal for those looking to build sustained efforts while maintaining a high training return.

burnhamcoaching

Workout structure

  • 10 min @ 65% (65w)
  • 4X
    • 8 min @ 104% (104w)
    • Rest 6 min @ 65% (65w)
  • 24 min @ 65% (65w)