Long V3 & enduro end

• Cycling
• 4h 15mTime
• 245Stress
• 0.76Intensity
• 30Popularity

About this workout

This steady tempo session is a classic for building aerobic durability, perfect for those long rides where you want to maintain a solid effort without pushing over the threshold. It's an indispensable mid-week staple that sets you up for success on climbs and endurance events.

Workout structure

• 10 min @ 45% (45w)
• 45 min @ 70% (70w)
• 30 min @ 78% (78w)
• 20 min @ 88% (88w)
• 15 min @ 93% (93w)
• 5 min @ 55% (55w)
• 120 min @ 75% (75w)
• 10 min @ 45% (45w)