Long turbo

• Cycling
• 2h 20mTime
• 78Stress
• 0.58Intensity
• 55Popularity

About this workout

This long turbo session is a solid endurance workout that builds your aerobic engine with a steady pace over 140 minutes, perfect for those long days in the saddle. It's a classic mid-week staple that prepares you for sustained efforts during climbs and longer rides without overcooking your legs.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 52% (52w)
• 6X
  • 10 min @ 54% (54w)
  • 10 min @ 64% (64w)
• 5 min @ 50% (50w)
• 5 min @ 40% (40w)