Long Threshold

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 26Popularity

About this workout

This long threshold workout features 2 sets of 15 minutes at 80% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a classic approach to boosting your aerobic threshold while providing solid returns for your training investment.

Workout structure

• 5 min @ 70% (70w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 70% (70w)
• 2X
  • 2 min @ 70% (70w)
  • 12 min @ 95% (95w)
• 2 min @ 70% (70w)
• 8 min @ 70% (70w)
• 2X
  • 15 min @ 80% (80w)
  • 2 min @ 70% (70w)
• 5 min @ 70% (70w)