Long Tempo Climb #2

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 65Popularity

About this workout

This workout features a solid main set of 4 × 3 minutes at 106% FTP, perfect for pushing your aerobic ceiling and building the stamina needed for relentless climbs. Ideal for those seeking to enhance their performance in group rides or time trials, this VO2 max effort will have you ready for race kicks and tough ascents.

Workout structure

• 3 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 4X
  • 2 min @ 76% (76w)
  • 2 min @ 91% (91w)
  • 3 min @ 106% (106w)
  • 4 min @ 50% (50w)