Long Tempo Climb #1

• Cycling
• 1h 1mTime
• 67Stress
• 0.81Intensity
• 45Popularity

About this workout

This workout features a solid main set of 5 × 2 min at 106% FTP, pushing your limits to enhance your aerobic ceiling for those fierce climbs or demanding group rides. It's a classic choice for building endurance and raw power without overcooking, making it a perfect fit for mid-week sessions or when you're targeting that elusive SST long performance.

Workout structure

• 3 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 5X
  • 1:30 min @ 76% (76w)
  • 1:30 min @ 91% (91w)
  • 2 min @ 106% (106w)
  • 4 min @ 50% (50w)