Threshold

Long Tempo 52 min TSS 58 Intervals

  • Cycling
  • 52mTime
  • 75Stress
  • 0.93Intensity
  • 65Popularity

About this workout

This session features a classic long tempo workout with a focus on 10×3 min at 105% FTP, perfect for building sustained power that mirrors the effort needed for weekly group rides and time trials. Incorporate these Billat intervals into your training to enhance your threshold capacity while keeping fatigue in check.

Hessel Hilarides

Workout structure

  • 7 min @ 75% (75w)
  • 10X
    • 3 min @ 105% (105w)
    • Rest 1 min @ 55% (55w)
  • 5 min @ 55% (55w)