Long Tempo

• Cycling
• 2h 25mTime
• 151Stress
• 0.79Intensity
• 26Popularity

About this workout

This long tempo session is your bread-and-butter workout for building aerobic durability, perfect for those mid-week rides or long climbs where you want to maintain a solid effort without overdoing it. It’s a classic SST long workout that keeps your fitness ticking upward while you stretch your endurance.

Workout structure

• 15 min @ 40-60% (40-60w)
• 30 min @ 70% (70w)
• 90 min @ 85% (85w)
• 10 min @ 60-40% (60-40w)