Long tempo

• Cycling
• 54mTime
• 42Stress
• 0.68Intensity
• 110Popularity

About this workout

This long tempo workout features sustained efforts at 80% FTP, perfect for building your aerobic durability while keeping the fatigue manageable. It's a classic mid-week staple that prepares you for those longer climbs and endurance rides without overcooking your legs.

Workout structure

• 2X
  • 4 min @ 50% (50w)
  • 2 min @ 80% (80w)
• 2X
  • 8 min @ 75% (75w)
  • 2 min @ 50% (50w)
• 3X
  • 1 min @ 90% (90w)
  • 3 min @ 60% (60w)
• 10 min @ 50% (50w)