Long Sweet Spot 2x30’

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 15Popularity

About this workout

This Long Sweet Spot workout with 2x30 min at 85% FTP is perfect for building endurance while pushing the upper limits of your aerobic capacity, making it a solid choice for mid-week training or race prep. It's a classic sweet spot session that delivers high training returns without overcooking your legs, ideal for those looking to sustain power during longer efforts.

Workout structure

• Warm-Up 10 min @ 60-65% (60-65w)
• 30 min @ 85-90% (85-90w)
• Cooldown 5 min @ 60% (60w)
• 30 min @ 87-93% (87-93w)
• 10 min @ 65% (65w)
• 5 min @ 60% (60w)