Long Slow Distance(LV.3)

• Cycling
• 2h 20mTime
• 95Stress
• 0.64Intensity
• 46Popularity

About this workout

This solid endurance session is your bread-and-butter for building aerobic capacity, perfect for those long days in the saddle or as a foundation for weekend group rides. At 140 minutes, it’s a classic way to stretch out your endurance without the fatigue of harder intervals, making it an indispensable staple for any cyclist.

Workout structure

• 7X
  • 19 min @ 64% (64w)
  • Rest 1 min @ 62% (62w)