Endurance

Long Slow Distance(LV.5)

  • Cycling
  • 2h 10mTime
  • 101Stress
  • 0.68Intensity
  • 15Popularity

About this workout

This classic long slow distance workout is a solid way to build your aerobic engine, perfect for those long weekend rides or endurance events. It’s a time-tested staple that lays the foundation for your cycling fitness, ensuring you’re ready for those long climbs and steady group rides.

KSH

Workout structure

  • 9 min @ 66% (66w)
  • Rest 1 min @ 64% (64w)
  • 19 min @ 67% (67w)
  • Rest 1 min @ 66% (66w)
  • 19 min @ 68% (68w)
  • Rest 1 min @ 66% (66w)
  • 4X
    • 19 min @ 69% (69w)
    • Rest 1 min @ 67% (67w)