Threshold

Long Scream

  • Cycling
  • 35mTime
  • 59Stress
  • 1.01Intensity
  • 167Popularity

About this workout

The Long Scream is a solid threshold workout designed to build your sustainable power for those weekly group rides and TTs. This steady session is a bread-and-butter staple that sharpens your FTP while keeping you in the zone for serious gains.

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Workout structure

  • 1:26 min @ 50% (50w)
  • 1:22 min @ 80% (80w)
  • 3:12 min @ 95% (95w)
  • 2:36 min @ 98% (98w)
  • 3:24 min @ 100% (100w)
  • 2:3 min @ 90% (90w)
  • 9:11 min @ 105% (105w)
  • 6:33 min @ 110% (110w)
  • 47 sec @ 114% (114w)
  • 1:5 min @ 105% (105w)
  • 1:9 min @ 114% (114w)
  • 2:12 min @ 50% (50w)