Threshold

Long Ride2

  • Cycling
  • 4h 37mTime
  • 426Stress
  • 0.96Intensity
  • 31Popularity

About this workout

This workout features a classic threshold main set of 5 × 5 minutes at 85% FTP, perfect for building the sustained power you need for weekly group rides and time trials. Incorporate this SST long session into your routine to sharpen your endurance and push your FTP to new heights.

jonfish

Workout structure

  • 6 sec @ 50% (50w) Erg
  • 60 min @ 100% (100w) 149 bpm HR
  • 10 min @ 100% (100w) 155 bpm HR
  • 100 min @ 100% (100w) 149 bpm HR
  • 5 min @ 50% (50w) Erg
  • 2X
    • 5 min @ 85% (85w) Erg
    • 2 min @ 65% (65w) Erg
  • 3X
    • 5 min @ 85% (85w)
    • 2 min @ 65% (65w)
  • 5 min @ 85% (85w)
  • 5 min @ 65% (65w)
  • 2 min @ 100% (100w) Erg
  • 1 min @ 60% (60w) Erg
  • 6X
    • 2 min @ 100% (100w) Erg
    • Rest 1 min @ 60% (60w)
  • 2X
    • 2 min @ 100% (100w)
    • 1 min @ 60% (60w)
  • 30 min @ 100% (100w) 140 bpm HR