Long Ride - Spiked Base Prg Vo2
Semana 2 Gran Fondo Zwift
- Author: Tombatossals
- Sport: bike
- Duration: 115 min
- Dominant zone: Threshold
- Intensity: 0.82
- Created: 2020-12-20T22:10:28.001Z
- Updated: 2026-04-22T10:45:29.384Z
Structure
- 10 min @ 50-75% (50-75w)
- 5 min @ 75% (75w)
- 10X
- 2 min @ 95% (95w)
- Rest 1 min @ 55% (55w)
- 10 min @ 75% (75w)
- 5 min @ 90% (90w)
- 10 min @ 75% (75w)
- 5 min @ 95% (95w)
- 10 min @ 75% (75w)
- 5 min @ 100% (100w)
- 10 min @ 75% (75w)
- 5 min @ 105% (105w)
- 10 min @ 75-50% (75-50w)