Long Ride - Spiked Base Prg Vo2

• Cycling
• 1h 55mTime
• 129Stress
• 0.82Intensity
• 117Popularity

About this workout

This session features a solid main set of 10×2 min at 95% FTP, pushing your limits to raise your aerobic ceiling and prepare you for those tough climbs or breakaway efforts. Perfect for mid-week SST long rides, it builds sustainable power while enhancing your VO2 max capacity.

Workout structure

• 10 min @ 50-75% (50-75w)
• 5 min @ 75% (75w)
• 10X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 55% (55w)
• 10 min @ 75% (75w)
• 5 min @ 90% (90w)
• 10 min @ 75% (75w)
• 5 min @ 95% (95w)
• 10 min @ 75% (75w)
• 5 min @ 100% (100w)
• 10 min @ 75% (75w)
• 5 min @ 105% (105w)
• 10 min @ 75-50% (75-50w)