Long Ride - Pascal
- Cycling
- 3h 30mTime
- 173Stress
- 0.70Intensity
- 160Popularity
About this workout
This steady tempo session is perfect for building your aerobic durability and is a classic mid-week staple that complements your recovery rides. Ideal for stretching out those long climbs or enhancing your endurance for longer events, it’s a great way to maintain fitness without overcooking.
Workout structure
- 10 min @ 50-70% (50-70w)
- 15 min @ 70% (70w)
- 1 min @ 70-65% (70-65w)
- 14 min @ 65% (65w)
- 1 min @ 65-70% (65-70w)
- 14 min @ 70% (70w)
- 1 min @ 70-75% (70-75w)
- 14 min @ 75-85% (75-85w)
- 14 min @ 65% (65w)
- 1 min @ 65-70% (65-70w)
- 14 min @ 70% (70w)
- 1 min @ 70-75% (70-75w)
- 14 min @ 85% (85w)
- 1 min @ 75-70% (75-70w)
- 14 min @ 70% (70w)
- 1 min @ 70-65% (70-65w)
- 14 min @ 65% (65w)
- 1 min @ 65-60% (65-60w)
- 14 min @ 60% (60w)
- 1 min @ 60-65% (60-65w)
- 14 min @ 65% (65w)
- 1 min @ 65-70% (65-70w)
- 14 min @ 80% (80w)
- 1 min @ 70-65% (70-65w)
- 14 min @ 65% (65w)
- 6 min @ 65-50% (65-50w)