Long Ride – EZ

• Cycling
• 45mTime
• 41Stress
• 0.74Intensity
• 31Popularity

About this workout

This easy, steady endurance ride is perfect for building your aerobic engine while keeping the effort manageable, making it an ideal recovery ride or a classic SST long session. Use this time to stretch out your legs and set the foundation for tougher workouts ahead.

Workout structure

• 20 min @ 74% (74w)
• 25 min @ 74% (74w)