Anaerobic

long ride

  • Cycling
  • 3h 43mTime
  • 215Stress
  • 0.76Intensity
  • 15Popularity

About this workout

This long ride features 3 rounds of intense 90-second efforts at 129.4% FTP, perfect for building that kick to close gaps and enhancing your raw sprinting power. Incorporate this into your training for a gritty recovery ride that still pushes your limits while boosting lactate tolerance.

runfromi

Workout structure

  • 60 min @ 62% (62w)
  • 45 min @ 79% (79w)
  • 3X
    • 30 sec @ 147% (147w)
    • 1 min @ 44% (44w)
  • 45 min @ 79% (79w)
  • 3X
    • 1:30 min @ 129% (129w)
    • 1:30 min @ 44% (44w)
  • 60 min @ 71% (71w)