Long ride

• Cycling
• 2h 0mTime
• 87Stress
• 0.66Intensity
• 30Popularity

About this workout

This steady endurance session is your go-to for building aerobic capacity while enjoying the ride, making it perfect for long SST rides or a relaxed recovery ride. It's a bread-and-butter workout that lays the foundation for stronger performances in tougher efforts.

Workout structure

• 120 min @ 66% (66w)