Long Ride
- Cycling
- 3h 0mTime
- 164Stress
- 0.74Intensity
- 40Popularity
About this workout
This steady endurance session is your go-to for building aerobic capacity, perfect for those long weekend rides or as a recovery ride after a tough week. It's a time-tested staple that lays the foundation for your cycling performance, ensuring you stay strong and ready for whatever the road throws at you.
Workout structure
- 10 min @ 65% (65w)
- 9 min @ 75% (75w) 100 rpm
- Rest 1 min @ 65% (65w)
- 9 min @ 75% (75w) 70 rpm
- Rest 1 min @ 65% (65w)
- 9 min @ 75% (75w) 90 rpm
- Rest 1 min @ 65% (65w)
- 9 min @ 75% (75w) 100 rpm
- Rest 1 min @ 65% (65w)
- 9 min @ 75% (75w) 70 rpm
- Rest 1 min @ 65% (65w)
- 9 min @ 75% (75w) 90 rpm
- Rest 1 min @ 65% (65w)
- 9 min @ 75% (75w) 100 rpm
- Rest 1 min @ 65% (65w)
- 9 min @ 75% (75w) 70 rpm
- Rest 1 min @ 65% (65w)
- 9 min @ 75% (75w) 90 rpm
- Rest 1 min @ 65% (65w)
- 9 min @ 75% (75w) 100 rpm
- Rest 1 min @ 65% (65w)
- 9 min @ 75% (75w) 70 rpm
- Rest 1 min @ 65% (65w)
- 9 min @ 75% (75w) 90 rpm
- Rest 1 min @ 65% (65w)
- 9 min @ 75% (75w) 100 rpm
- Rest 1 min @ 65% (65w)
- 9 min @ 75% (75w) 70 rpm
- Rest 1 min @ 65% (65w)
- 9 min @ 75% (75w) 90 rpm
- Rest 1 min @ 65% (65w)
- 9 min @ 75% (75w) 100 rpm
- Rest 1 min @ 65% (65w)
- 9 min @ 75% (75w) 70 rpm
- Rest 1 min @ 65% (65w)