Long hill training

• Cycling
• 3h 5mTime
• 227Stress
• 0.86Intensity
• 20Popularity

About this workout

This long hill training session focuses on sustained efforts with two 50-minute intervals at 85% FTP, helping you develop the aerobic durability needed for climbing and maintaining pace during long rides. Perfect for building your stamina and preparing for those mid-week group rides or races where endurance is key.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 2 min @ 115% (115w)
  • 2 min @ 40% (40w)
• 3X
  • 10 min @ 100% (100w)
  • 5 min @ 40% (40w)
• 2X
  • 50 min @ 85% (85w)
  • 5 min @ 40% (40w)