Long Hill Climb

• Cycling
• 59mTime
• 64Stress
• 0.81Intensity
• 20Popularity

About this workout

This steady threshold session simulates the sustained effort needed for long hill climbs, making it essential for those tackling tough climbs or wanting to improve their performance in weekly group rides. Ideal for building the power you can maintain when the road tilts up, this workout is a classic staple for serious cyclists.

Workout structure

• 15 min @ 40-76% (40-76w)
• 10 min @ 76-91% (76-91w)
• 2 min @ 50-60% (50-60w)
• 5 min @ 76-91% (76-91w)
• 2 min @ 50-60% (50-60w)
• 15 min @ 91-106% (91-106w)
• 5 min @ 60-50% (60-50w)
• 5 min @ 50-48% (50-48w)