Long Endurance Workout 2

• Cycling
• 2h 48mTime
• 174Stress
• 0.79Intensity
• 25Popularity

About this workout

This long endurance workout features a solid main set of 7 × 20 min at 80% FTP, perfect for building aerobic durability and sustaining your pace during longer rides. It's a classic mid-week staple that prepares you for stretching out climbs and maintaining intensity when the group ride heats up.

Workout structure

• 10 min @ 50-60% (50-60w)
• 7X
  • 20 min @ 80% (80w)
  • 30 sec @ 100% (100w)
• 15 min @ 75-50% (75-50w)