Endurance

Long endurance workout

  • Cycling
  • 1h 34mTime
  • 69Stress
  • 0.66Intensity
  • 772Popularity

About this workout

This long endurance workout focuses on building your aerobic engine with a solid base, while the brief bursts at 120% FTP add a touch of intensity to keep things interesting. Perfect for those mid-week rides or when you want to stretch out your endurance for longer climbs without overdoing it.

Bobsmart567

Workout structure

  • 10 min @ 50-65% (50-65w)
  • 1 min @ 65-70% (65-70w)
  • 12 min @ 70% (70w)
  • 1 min @ 70-65% (70-65w)
  • 10 min @ 65% (65w)
  • 1 min @ 65-75% (65-75w)
  • 10 min @ 75% (75w)
  • 1 min @ 75-60% (75-60w)
  • 12 min @ 60% (60w)
  • 1 min @ 60-70% (60-70w)
  • 15 min @ 70% (70w)
  • 3X
    • 10 sec @ 120% (120w)
    • 1 min @ 50% (50w)
  • 1 min @ 50-65% (50-65w)
  • 10 min @ 65% (65w)
  • 1 min @ 65-60% (65-60w)
  • 5 min @ 60-50% (60-50w)