(Indoors) Long Endurance w/ 5 x 10min Threshold

• Cycling
• 3h 56mTime
• 234Stress
• 0.77Intensity
• 110Popularity

About this workout

This workout features a solid main set of 5 x 10-minute threshold efforts, perfect for building the sustainable power you'll need during those challenging group rides and time trials. It's a classic session that enhances your FTP while developing the stamina to hold pace when the road gets tough.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 10 min @ 70% (70w)
• 10 min @ 65% (65w)
• Rest 10 min @ 98% (98w)
• 2 min @ 40% (40w)
• Rest 26 min @ 70% (70w)
• 3X
  • 10 min @ 98% (98w)
  • Rest 2 min @ 40% (40w)
  • 30 min @ 70% (70w)
• 10 min @ 98% (98w)
• 2 min @ 40% (40w)
• 20 min @ 70% (70w)
• 10 min @ 40% (40w)