(Indoors) Long Endurance w/ 4 x 10min Threshold

• Cycling
• 4h 0mTime
• 230Stress
• 0.76Intensity
• 66Popularity

About this workout

This session blends long endurance work with 3 × 10 min at 98% FTP, ideal for building your sustainable power for group rides and time trials. It's a classic way to boost your aerobic threshold while maintaining a steady effort over a long duration, perfect for those looking to elevate their endurance base.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 10 min @ 70% (70w)
• 12 min @ 65% (65w)
• 3X
  • Rest 10 min @ 98% (98w)
  • 2 min @ 40% (40w)
  • Rest 40 min @ 70% (70w)
• 10 min @ 98% (98w)
• 2 min @ 40% (40w)
• 30 min @ 70% (70w)
• 10 min @ 40% (40w)