Long Endurance w/ 3 x 25min SS

• Cycling
• 3h 46mTime
• 218Stress
• 0.76Intensity
• 60Popularity

About this workout

This workout features 3 sets of 25 minutes at sweet spot intensity, perfect for building your FTP while keeping fatigue in check. It’s a time-tested staple for mid-week rides that prepares you for longer efforts or steady group ride paces.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 70% (70w)
• 3 min @ 85% (85w)
• 5 min @ 40% (40w)
• 3X
  • 25 min @ 90% (90w)
  • Rest 45 min @ 65% (65w)