(Indoors) Long Endurance w/ 3 x 15min Threshold

• Cycling
• 3h 51mTime
• 228Stress
• 0.77Intensity
• 65Popularity

About this workout

This workout combines long endurance riding with challenging 15-minute threshold intervals, perfect for improving your sustained power during group rides and time trials. It's a bread-and-butter session that builds your capacity for those moments when the pace picks up or you need to hold strong at the front.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 10 min @ 70% (70w)
• 10 min @ 65% (65w)
• 2X
  • Rest 15 min @ 98% (98w)
  • 2 min @ 40% (40w)
  • Rest 50 min @ 70% (70w)
• 15 min @ 98% (98w)
• 2 min @ 40% (40w)
• 40 min @ 70% (70w)
• 10 min @ 40% (40w)