Long Endurance Ride

• Cycling
• 5h 30mTime
• 284Stress
• 0.72Intensity
• 50Popularity

About this workout

This long endurance ride is your bread-and-butter session for building aerobic capacity, keeping you steady over the miles. It's the perfect mid-week staple that not only prepares you for tough climbs but also serves as an active recovery ride to flush out fatigue from previous workouts.

Workout structure

• 10 min @ 65% (65w)
• 310 min @ 72% (72w)
• 10 min @ 65% (65w)