long endurance

• Cycling
• 4h 45mTime
• 232Stress
• 0.70Intensity
• 25Popularity

About this workout

This long endurance session is your bread-and-butter for building a solid aerobic engine, perfect for those lengthy weekend rides or prepping for an upcoming event. It’s a classic choice for riders looking to stretch out climbs and lay down the base miles that pay off when the road gets tough.

Workout structure

• 3 min @ 55% (55w)
• 2 min @ 65% (65w)
• 280 min @ 70% (70w)