Tempo

Long Endurance

Cycling
3h 0mTime
164Stress
0.74Intensity
55Popularity

About this workout

This steady tempo session is a classic for building aerobic durability and is perfect for those long rides where you want to stretch out your endurance without hitting the threshold. Incorporate this SST long workout into your mid-week routine to boost your performance on race day and tackle those relentless climbs.

joshgood6

Workout structure

5 min @ 54% (54w)
5 min @ 58% (58w)
10 min @ 69% (69w)
5 min @ 65% (65w)
10 min @ 73% (73w)
5 min @ 65% (65w)
15 min @ 77% (77w)
5 min @ 65% (65w)
15 min @ 81% (81w)
5 min @ 65% (65w)
15 min @ 85% (85w)
5 min @ 65% (65w)
20 min @ 81% (81w)
5 min @ 65% (65w)
15 min @ 77% (77w)
5 min @ 65% (65w)
10 min @ 73% (73w)
5 min @ 65% (65w)
10 min @ 69% (69w)
5 min @ 65% (65w)
5 min @ 54% (54w)