Long day

• Cycling
• 1h 20mTime
• 59Stress
• 0.67Intensity
• 25Popularity

About this workout

A classic long day session, this steady endurance ride is perfect for building your aerobic engine and stretching out those legs. Ideal for day trainers looking to accumulate base miles that pay off in the long run, it’s a staple for any cyclist’s training plan.

Workout structure

• 10 min @ 50% (50w)
• 60 min @ 70% (70w)
• 10 min @ 50% (50w)