Endurance

Long- 15 miles Z2

  • Cycling
  • 1h 23mTime
  • 43Stress
  • 0.56Intensity
  • 25Popularity

About this workout

This long, steady endurance session at Z2 builds your aerobic engine and prepares you for those long rides and climbs ahead. Perfect as a mid-week staple, it complements higher intensity work while ensuring you're ready to tackle your next 30/15 or SST long workout.

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Workout structure

  • Warm-Up 30 min @ 27-65% (27-65w)
  • Active 25 min @ 65% (65w)
  • Cooldown 28 min @ 65-27% (65-27w)